Apple patch diet program

Apple patch diet program This diet is recommended to detox your organism. It is possible to lose between 4 and 7 kg a week.

First day

Breakfast: Apples.
Lunch: Apples.
Dinner: Apples.
Drink at least 2 liters of water a day.

Second day

Breakfast: Apples.
Lunch: Lettuce with lemon or vinegar, cottage cheese, some salt, 2 liters of water during the day.
Dinner: Apples.

Third day

Breakfast: A slice of whole bread, a slice of ham and an apple
Lunch: A big lettuce with carrots and onions.
Dinner: Apples

Fourth day

Breakfast: A slice of whole bread, a slice of ham and an apple.
Lunch: Steams vegetables salad (no potatoes), with tuna and lemon.
Dinner: Cereals and skimmed milk.

Fifth day

Breakfast: An apple, a fried egg, a slice of whole bread.
Lunch: A raw vegetables salad, meat baked in the oven.
Dinner: Apples.

Results of apple patch diet program

First of all you reduce the circumference of the abs and waist. Acne may appear due to the detox and pain stomach due to the change in your food diet. Avoid pork and fats after finishing the diet because the stomach remains completely clean. Drink at least 8 glasses of water a day, avoid fizzy drinks, if they are diet. Don't exercise during this diet and try to get as much sleep as possible.