Benefits of Lapsang Souchong tea

Benefits of Lapsang Souchong tea

Lapsang Souchong tea is a type of black tea originating from China. Out of all the types of black tea, this one is special thanks to its history, rich taste and health benefits. Find out more about the Lapsang Souchong tea in this article.

About the Lapsang Souchong tea

Lapsang Souchong tea is a type of black tea originating from China, from the Wuyi region of the Fujian province. It is the first type of black tea in history, having been discovered around the beginning of the 19th century. Later, people started to move the tea bushes even outside of China, for example to India or Sri Lanka.

The flavor of this tea is smoky, rich and fruity. It goes well with salty and spicy dishes, as well as with cheese.

Lapsang Souchong tea - a smoked tea

It is said that the lapsang souchong tea was discovered by accident. During the Dao Guang era of the Qing Dynasty, an army unit passed through Xingcu village and decided to set camp at a tea factory filled with unprocessed tea leaves. The workers could only return at the company after the soldiers left. Discovering that they didn't have enough time to let the leaves dry, the workers decided to speed up the process. What they did was to place the tea leaves into bamboo baskets and dry them over fires made from local pines.

This is how the lapsang souchong tea was discovered. Because of this, it is also called "smoked tea". Seeing as they are smoke-dried over fires made from pine wood, the lapsang souchong tea has a strong, smoky flavor.

How to make lapsang souchong tea

To make lapsang souchong tea, you need one teaspoon of leaves for a 6 ounce cup. Leave it to steep for 3-4 minutes before you remove the leaves. You can later use the leaves to resteep, but the flavor might differ after each steeping.

The lapsang souchong tea is usually drunk without milk or sugar. People either love its taste, or completely hate it, so there's no need to change it.

Benefits of lapsang souchong tea

The lapsang souchong tea, just like all other types of black teas, has many health benefits that should encourage you to drink more of it.

First of all, drinking lapsang souchong tea can reduce your chances of getting cancer. It also helps reduce the risk of developing cardiovascular diseases, as it lowers the cholesterol in your blood and helps the blood flow better in your veins.

The lapsang souchong tea helps strengthen your immunity, protecting you from viruses that lead to colds, the flu or other diseases. It also helps you fight against various types of inflammations.

During diets, it is recommended to drink black tea; this includes the lapsang souchong tea, as well. It helps burn fats faster and, therefore, helps you lose weight.

Side effects of lapsang souchong tea

The side effects of the lapsang souchong tea are those found at other types of black tea, as well. They are related to the caffeine found in the tea's composition, and drinking too much tea.

If you know caffeine isn't good for you, be careful when drinking lapsang souchong tea. It may cause you to experience the following symptoms: insomnia, anxiety, headache, dizziness, irritability, blurred vision and skin rashes.

You also have to be careful if you're pregnant or breastfeeding. In the case of pregnancy, the caffeine in the lapsang souchong tea (and caffeine in general) can cause miscarriages and birth defects. If you're breastfeeding, lapsang souchong tea can affect the baby, who might get insomnia, heart palpitations and tremors.

Also, if you're suffering from ulcer, don't drink too much lapsang souchong tea. The caffeine in its composition may increase the production of stomach acid and, therefore, aggravate the ulcer symptoms.

It is recommended that you not drink more than six cups of tea per day. Otherwise, it might end up becoming harmful rather than helpful. The side effects that you might get are headaches, dizziness, insomnia, irregular heartbeats, vomiting, diarrhea and loss of appetite. If you encounter any of these symptoms, reduce the amount of tea you drink. This applies to all types of tea, including the lapsang souchong tea.

If you want a special kind of black tea, try the lapsang souchong tea. The smoky, fruity flavor will definitely charm you. And don't forget, it's also good for your health!