Natural hair dietWhen everything is going very well, even the hair is bright. Respect a healthy way of life, because the specialist thinks that the vitamins and the way of life are the key for beautiful, natural and healthy hair.
A healthy diet it's very important, but you didn't know that hair is the first which will tell that something is wrong. And this because nourishing substances will satisfy the needs of other organs, with a hair priority, like brain, not in the least for those of hair roots. The result? Your hair, without vitamins will stop growing and it will be dry with broken tops. How to prevent such a problem? Follow a balance diet, rich in zinc, iron and B vitamin elements. This means you have to eat a lot of fruits and vegetables, but also food rich in proteins.
Specific hair type problems:
Find out more about fruits and vegetables.
What is Artichoke
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