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Healthy Diets

Nowadays is becoming increasingly difficult to preserve an optimum weight. That is why we created this page: to offer some advice on this very delicate problem. We will cover various topics and methods of losing weight, all of them helthy and natural. All you have to do is read through and decide what method best suits you.

Studies shows that 75% of our healthy problems are strictly related to our diet deficiency and weight surplus. Over 60% of world population has nutrition problems and weight surplus. Each pound over the normal weight raises the risk of same serious health problems.

We will try to provide you only with natural and healthy diets.

A healthy diet must assure:

- Pleasure of taste - it should not appear frustration and you must enjoy life near friends and family.
- Daily calorie control - based on your objectives - caloric necessary is established by your nutrition.
- Balanced nutrition - vitamins, minerals, proteins, carbohydrates, fibers, fats for a optimum body performance.
- Three meals a day.



DIETS

Dissociated Diet

This is not a fast weight-loss diet. You lose weight slowly but constantly [...]

Aloe Vera plant
Anise
Arnica
Artichoke
Asparagus
Barberry
Barley
Basil
Bilberry Bush
Bindweed
Birch Tree
Black Currant
Black Locust
Brier
Buckthorn
Buckwheat
Butterbur
Caraway
Castor Oil
Celandine
Celery
Chamomile
Chicory
Clover
Clubmoss
Coneflower
Coriander
Cornflower
Cowslip
Dandelion
Elecampane
Elder
Fennel
Garlic
Gentian
Ginkgo Biloba
Ginseng
Horseradish
Horsetail
Hot Pepper
Iris
Jasmine
Lady's Mantle
Laurel
Lavender
Linden Tree
Pansy
Pot Marigold
Marijuana
Marjoram
Marsh Mallow
Meadow Sage
Milfoil
Mint
Mistletoe
Mullein
Mustard
Nettle
Oat
Onion
Parsley
Parsnip
Patience Dock
Rattle
Red Poppy
Roadweed
Rockcap Fern
Rosemary
Rye
Savory
Sea Buckthorn
Sesame
Shepherd's Purse
Silverweed
Spinach
Soy
Underbrush
Wheat
Wild Strawberry
Wood Avens
Wormwood


MEDICINAL PLANTS
Aloe Vera

Also called "the elixir of youth" by the Russians, "the herb of immortality" by the old Egyptians or the "harmonious remedy" by the Chinese, Aloe vera..

MEDICINAL PLANTS
Nettle tea

It can be said about nettle that it is one of the wonder-plants that nature has gifted us with. It is renowned because of its astringent...

MEDICINAL PLANTS
Ginseng

There is no reason to change your sexual life during pregnancy, unless your doctor advises you to ...

MEDICINAL PLANTS
Fennel seeds

Fennel is a herb native to the Mediterranean region which gained popularity ever since the Middle Ages when it was cultivated near monasteries..

Healthy family lifestyles

So come back every week to find out more and interesting tips on how to live a healthy family lifestyle.