Diets for quick weight lossOut of the many weight loss diets, here you can find a diet that will help you lose those 2-3 kilograms that have been annoying you so much. It is simple to follow, you can eat tasty food, you don't have to follow it forever (the maximum period is of 5 days) and, last but not least, it makes you feel comfortable about yourself and your body.The quick weight loss diet lasts for 5 days and is recommended only for emergencies: a weekend party or an unplanned outing at the beach. First dayBreakfast: a glass of unsweetened fruit juice, 3 rice biscuits with honey;11 o'clock: a fruit; Lunch: a bread bun with light ham; 17 o'clock: a fruit; Dinner: a helping of grilled meat, a salad with a teaspoon of oil. Second dayBreakfast: a glass of unsweetened fruit juice, 2 fruits, a cup of barley coffee with a teaspoon of sugar; 11 o'clock: a fruit;Lunch: a helping of plain tuna, boiled shrimps, a salad; 17 o'clock: a fruit; Dinner: a helping of spaghetti with tomatoes and basil, a salad with a teaspoon of oil. Third dayBreakfast: cereals with yoghurt, a cup of coffee with a teaspoon of sugar;11 o'clock: a fruit; Lunch: a helping of beef, cereals, a bread bun; 17 o'clock: a fruit; Dinner: a helping of fish with vegetables, a salad with a teaspoon of oil. Fourth dayBreakfast: a glass of unsweetened fruit juice, 2 slices of bread and jam, barley coffee with a teaspoon of sugar;11 o'clock: a fruit; Lunch: a salad with a teaspoon of oil; 17 o'clock: a fruit; Dinner: a hard egg, a slice of toast with a tomato, a salad with a teaspoon of oil. Fifth dayBreakfast: a coffee with a teaspoon of sugar, a muffin;11 o'clock: a fruit; Lunch: a slice of pizza; 17 o'clock: a fruit; Dinner: a helping of fried white meat, a salad with a teaspoon of oil.
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