Gesta, the Weekend DietGesta, the Weekend Diet The Gesta Diet was created by dietician Madeleine Gesta initially for the stars that needed to change their body weight in a very short period of time.The diet is both a weight loss diet and a method of general regeneration. It is very important to note that this diet lasts for 2 days and is based on foods rich in proteins, calcium and vitamins in order to energies the organism. The principles of the diet:The diet is characterized by balance, relaxation and a lot of rest,The diet has 2 phases: the detox treatment and the stabilizing period. It is made of: - 3 meals a day - at each meal the 4-2-1 ratio is respected (4 parts carbs, 2 parts proteins and one part lipids) - a maximum of 500 g of food for one meal - 1,5 l water a day, but drink before lunch (in the morning water flows better in the organism) and never during meals - Choose foods that are not industrially processed SaturdayIn the morningWhen you wake up, drink half a liter of water in small sips, to eliminate toxins. After 30 minutes, drink a glass of grapefruit juice (very rich in vitamin C and potassium) and after another 15 minutes drink 250 ml of skimmed milk mixed with a teaspoon of cocoa and a teaspoon of honey. Lunch: 200 g lean fish, steamed or cooked in an oven. Season with lemon zest and olive oil. After 2 hours eat an yoghurt with a teaspoon of honey (stimulates the intestinal transit). In the afternoon: A lemon squeezed in 250 ml water, in which you add a teaspoon of honey. Dinner: Boil for 20 minutes, in 1.5 liters water 1 kg leek (diuretic), 500 g carrots (contain vitamin A), 500 g tomatoes (rich in potassium and minerals), 2 celery stalks and a dash of time (detox properties). Drink 3 bowls of broth, every 10 minutes, and then eat 3 bowls of the boiled vegetables, seasoned with vinaigrette every 20 minutes. Before going to bed: A yoghurt with a teaspoon of honey. On SundayThis is a dieting day, in the first 5 ores you have to favor the absorption of liquid foods, the body is very stressed, so you must rest as much as possible. In the morning and for lunch respect the menu from the first day.Dinner: 200 g boiled fish and a bowl of vegetables. Before going to bed: A yoghurt with a teaspoon of honey. Monday, calcifying day:In the morning:Drink water, the grapefruit juice and a cup of cocoa milk. Lunch: 250 g cow cheese mixed with an yoghurt and 2 teaspoons of honey. In the afternoon: 2 apples from a compote or a dry fruit every 2 hours. Dinner: 200 g white meat and 300 g steamed vegetables, seasoned with olive oil. If you follow this diet religiously, you can lose up to 2-3 kg a week.
Read other articles from the same category:
2 kilograms a week with the Zone Diet 3day grapefruit diet Apple patch diet program Cabbage soup diet best recipe Day light diet Diets for quick weight loss Extreme diets Food products that burn fats Gesta, the Weekend Diet How can I lose weight fast How to have an incredible abs in just two months Lose 24 kilograms in two and a half months The mediterranean diet Red tea diet (lose 2 kg in only 5 days) The tasty diet helps you lose 2 kilograms in 5 days Tricks to fool hunger Vegetarian weight loss diet Watermelon diet Weight gaining diet Drop 9 kilograms (18-20 pounds) quickly Some useful weight loss advice Reader Suggeted Diets Diet for the metabolism's change (22 to 44 pounds in 13 days) How to lose 5 kilos (10-12 pounds) in just 7 days How to lose 3 - 6 kilos (6 - 13 pounds) in 10 days The Dissociated Diet - a way of life Two diets which can help you to lose weight quickly and easy How to loose a few kilos or to maintain your weight in a healthy way |
Other medicinal plants
Fruits and Vegetables list
Find out more about fruits and vegetables.
| Green Beans Onion Pea Green Been |
Cherries Edible chestnuts Cucumber Mushrooms |
Cabbage Lettuce Tomato Pumpkin |
|---|
MEDICINAL PLANTS
Aloe Vera
Aloe VeraAlso called "the elixir of youth" by the Russians, "the herb of immortality" by the old Egyptians or the "harmonious remedy" by the Chinese, Aloe vera..
MEDICINAL PLANTS
Nettle tea
Nettle teaIt can be said about nettle that it is one of the wonder-plants that nature has gifted us with. It is renowned because of its astringent...
MEDICINAL PLANTS
Ginseng
GinsengThere is no reason to change your sexual life during pregnancy, unless your doctor advises you to ...
MEDICINAL PLANTS
Fennel seeds
Fennel seedsFennel is a herb native to the Mediterranean region which gained popularity ever since the Middle Ages when it was cultivated near monasteries..