How can I lose weight fastHow can I lose weight fast? Really! Can you lose weight fast? The answer is Yes and No, according to what fast means to you. A day, two or 21? It is obvious that you cannot shed overnight pounds gained in months, but you can still lose weight in a quick and healthy way.
A healthy diet is the one that helps you lose taking care of your food balance and taking into account ... your food preferences. The diet below is one of these healthy diets and it does respond to your question of "How can I lose weight fast?"
DAY 1Breakfast: 2 slices of toast, buttered with jam, plus a bowl of raspberries.
Lunch: sandwich with 2 thin slices of beard and 6 this slices of turkey meat and lettuce, plus a small chocolate with no fats and 5 strawberries.
Dinner: 100 g beef, 2 potatoes boiled with the skin, vegetables, a teaspoon of grated horse-radish, plus a small bowl of fruit salad.
DAY 2Breakfast: 2 tablespoons of muesli with a pear and a small fruit low fat yoghurt.
Lunch: 4 slices of bread, 4 teaspoons of grated low fat cheese, over which add some souse
Dinner: over roasted chicken breast, 2 baked potatoes, fruits and ice cream.
Chicken breast recipe: put the chicken breast in the oven, for an hour, at a medium temperature. Afterwards add the potatoes in the oven, covered in foil. Sprinkle them with olive oil and season with rosemary. When they're baked, place them aside the chicken breast and steamed vegetables.
DAY 3Breakfast: a bread bun, 2 bacon rolls, a tomato plus 10 grapes.
Lunch: a potato boiled with skin, 10 teaspoons of grated cheese, 2 pineapple slices in syrup, salad.
Dinner: Italian spaghetti with salad: place in a pan 115 g meat, chopped and a splash of water so it won't stick. Add: a small onion, cut into fine strips, a garlic clove, a carrot and a few mushrooms. Leave it simmer until the vegetables soften. Add a can of finely chopped tomatoes, a tablespoon of tomato sauce, aromatic herbs. Simmer until the sauce begins to boil.
DAY 4Breakfast: fruit salad: a small banana, a kiwi, 2 pineapple slices in syrup and 10 grapes + low fat yoghurt.
Lunch: a small bread bun, 2 thin slices of beef, a slice of tomato and 2 tablespoons of horse-radish sauce.
Dinner: oil a pan with olive oil and place a finely chopped small onion, a green pepper, 2 round slices of cucumber and 2 thin slices of carrot. Add chili powder and leave until the vegetables are steamed. Add two tablespoons of beans, a small tomato can, a tablespoon of tomato sauce and some water. Serve with two tablespoons of brown rice and salad.
DAY 5Breakfast: a fruit of choice, a biscuit + a glass of unsweetened orange juice.
Lunch: a bowl of vegetable soup, a small bread bun, a salad with a teaspoon of low calorie mayonnaise. Desert: low fat chocolate and a kiwi fruit.
Dinner: 100 g chicken breast with 2 potatoes, boiled with skin, 2 teaspoons of mint sauce.
Desert: a pear.
DAY 6Breakfast: 3 teaspoons of muesli, an apple and skimmed milk.
Lunch: a sliced rye baguette, half a salmon can, lemon juice, a teaspoon of low calorie mayonnaise. Desert: 10 grapes.
Dinner: 200 g oven fried fish splashed with lemon.
DAY 7Breakfast: a small croissant with 2 teaspoons of jam.
Lunch: a small bowl of carrot and coriander soup + 2 thin slices of rye bread. Desert: a pear.
Dinner: place a salmon in foil and splash it with lemon juice and then place it in the pre-heated oven. After it's baked, serve it alongside 2 potatoes (boiled in skin) and vegetables.
DAY 8Breakfast: a small can of beans with a small slice of rye bread
Lunch: a potato boiled with skin, half of a small fish can (tuna) and a teaspoon of low calorie mayonnaise. Serve with salad.
Dinner: Fry 150 g mushrooms in a pan, at low heat. Add two eggs mixed with a teaspoon of semi-skimmed milk. When the eggs are almost ready, sprinkle 2 teaspoons of grated cheese. Serve with salad.
DAY 9Breakfast: 5 teaspoons of bran, a teaspoon of raisins and some skimmed milk.
Lunch: 1/2 cup of cottage cheese, a small bread bun, vegetables + a banana.
Dinner: 200 g fish splashed with lemon.
DAY 10Breakfast: 2 slices of rye bread, 2 slices of bacon, a small lettuce and a tomato.
Lunch: a small rye bread bun, 1/2 avocado, a slice of tomato and lemon zest. Desert: a skimmed yoghurt.
Dinner: a bowl of fruit salad.
DAY 11Breakfast: 2 cereal biscuits, skimmed milk + a banana.
Lunch: butter 2 slices of rye bread with 4 teaspoons of cheese and place on top of them 2 slices of tomatoes. Grill until the cheese melts. Serve the sandwiches with salad.
Desert: a pear.
Dinner: a menu of choice, without amounting more than 400 calories + an apple.
DAY 12Breakfast: 5 teaspoons of cereals, 7 almonds and 3 teaspoons of low fat yoghurt.
Lunch: a sandwich (no more than 300 calories) or a salad + an apple.
Dinner: stake with potatoes
Stake with potatoes recipe: chop a large potato in 8 parts, oil them with olive oil and put them in the oven until the edges become crispy. Meanwhile grill a lean, no fat stake and serve it afterwards alongside the potatoes, baked mushrooms, a tomato and lettuce.
DAY 13Breakfast: a boiled egg, a slice of toast + a glass of unsweetened grapefruit juice and 10 grapes.
Lunch: finely chop half a cabbage and place in a bowl, together with small pieces of chicken breast, 5 anchovies from a can, a tablespoons of croutons, low fat cheese + a kiwi fruit.
Dinner: a potato boiled with skin with 2 teaspoons of grated cheese.
DAY 14Breakfast: 2 slices of bread, 2 teaspoons of peanut butter + a glass of unsweetened orange juice.
Lunch: a potato boiled with skin, 1/2 avocado, lemon zest, salad.
Dinner: 2 tablespoons of pasta, skinless chicken breast, 3 cherry tomatoes, 2 round celery slices, 2 teaspoons of low calorie mayonnaise. Serve with salad.
DAY 15Breakfast: a donut with 2 teaspoons of cheese and 4 strawberries.
Lunch: 2 slices of bread, 2 thin slices of chicken breasts, salad + an apple.
Dinner: 2 pancakes, cooked with no milk, filled with grated vegetables (red onion, carrots) and mushrooms.
DAY 16Breakfast: a slice of toast, buttered with a teaspoon of skimmed cheese, an egg omelet, a teaspoon of skimmed milk and a baked tomato + a glass of unsweetened orange juice.
Lunch: 5 teaspoons of boiled pasta, mixed with 1/2 salmon, a finely chopped cucumber.
Desert: a bowl of raspberries.
Dinner: a sandwich (400 calories) and a salad. Desert: an apple.
DAY 17Breakfast: a small croissant, a teaspoon of cheese, a bowl of raspberries.
Lunch: a fist-full of baked shrimps, 1/2 avocado, a teaspoon of sea fruit, a whole bread bun. Desert: a kiwi fruit.
Dinner: 100 g boiled beef and 2 tomatoes.
DAY 18Breakfast: 10 seedless grapes, a slice of watermelon, 1/2 mango fruit, a small banana and an apple.
Lunch: homemade pizza: butter 4 slices of bread with tomato puree, place finely chopped mushrooms on tot, a thin slice of tomato, low fast mozzarella and herbs of choice. Leave in the oven until the cheese melts. Serve with salad.
Dinner: Mix 200 g pasta with a few pieces of boiled broccoli, 1/2 salmon can and three teaspoons of low fat cheese, garlic and aromatic herbs. Boil and then serve with salad
DAY 19Breakfast: a mashed banana, mixed with 150 ml skimmed milk, yoghurt and a pear.
Lunch: in a frying pan, cook an omelet out of: 2 eggs, a tablespoon of milk, 2 think ham slices, a finely chopped tomato. Grate low fat cheese over the omelet and place in the oven, until the cheese melts. Serve with a salad. Desert: a bowl of strawberries.
Dinner: grilled skinless chicken breast and salad. Desert: a bowl of raw fruits.
DAY 20Breakfast: A poached egg, a slice of toast, a glass of unsweetened grapefruit juice + 6 strawberries.
Lunch: mix a potato boiled with skin and 1/2 tuna can with chili sauce and a black pepper and serve with lettuce.
Dinner: mix 200 g pasta with cereals and a teaspoon of tomato sauce.
DAY 21Breakfast: a grilled sausage, a thin slice of ham, a grilled potato, some grilled mushrooms and a poached egg.
Lunch: o bread bun, 1/4 humus can, raw sliced vegetables (of choice). Desert: a banana.
Dinner: place peeled plums, a tablespoon of finely sliced parcel, a teaspoon of lemon zest and a teaspoon of white wine over a cod file. Place the cod in foil and then in the oven. Serve alongside 2 potatoes, boiled with skin, and vegetables.
Desert: 10 strawberries.
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