Red tea diet (lose 2 kg in only 5 days)Red tea diet (lose 2 kg in only 5 days) In history, red tea has represented the exclusive luxury of Chinese emperors. We suggest it as complimentary food to a varied diet, low in calories that can help you lose up to 3 kg in 5 days.
It is absolutely mandatory that you drink four cups of red tea a day (at breakfast, lunch and dinner). The tea is the star ingredient of this diet rich in carbs (pasta, rice, vegetables and whole bread) with a low intake of proteins from fish and eggs.
Duration: 5 days.
Lost weight: 2 kilograms.
Ideal people: any person with a healthy organism.
Not recommended for: children, pregnant women, people following a medical treatment or have a heart condition. It isn't recommended to persons with ulcers, anemia, insomnia or frequent nervous outbursts.
Recommended food: fruits, vegetables, pasta, rice, fish, eggs, whole bread.
Forbidden food: sugar, meat, sweets, fats, dairies, bananas, liver and grapes.
StrategyBreakfast: a cup of red tea with orange zest or slices of orange. A slice of whole bread or two muesli bars.
Lunch: cold pasta salad, rice salad, rice with vegetables. Add a fruit and a cup of red tea.
Snack: a cup of red tea.
Dinner: salad, rice soup and fish with vegetables, cooked in the oven, pasta with vegetables or beans with vegetables. Add a fruit and a cup of red tea.
TipsThe vegetables must be eaten raw or boiled. The red tea diet is very cleansing and efficient in order to lose weight. It is recommended to be followed under the supervision of a specialist.
QualitiesAlongside its ability to help lose weight, red tea accelerated the liver's metabolism, it also helps the reduction of fats and cholesterol. It cleanses and it has anti-depressive properties, also stimulating the digestive secretions, facilitating the digestion of fatty foods.
FaultsThe menu is very low in proteins and if it followed for more than five days, it can generate acute low levels of proteins. Besides that, the tea interferes with the absorption of iron, limiting the organism's capacity to assimilate this vital mineral.
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