HOME MEDICINAL PLANTS BEAUTY NATURAL REMEDIES DIETS FRUITS and VEGETABLES NUTRITION TEA

The tasty diet helps you lose 2 kilograms in 5 days

If the chilly winter doesn't encourage you to give up the culinary pleasures in order to lose weight, we offer you a diversified and easy diet. You will not even realize you are on a diet. Even more so, at breakfast you are allowed to eat anything, excepting sweets.

Day 1

Lunch: - Bulgarian salad (250 g) - that contains lettuce, a hard boiled egg, 2 tomatoes, a pepper, a slice of cheese, 100 g chicken breast, a teaspoon olive oil.
- 2 apples

Dinner:
- grilled smoked salmon
- lettuce with lemon zest (from a quarter of a lemon) and a teaspoon of olive oil, a tomato and a grated carrot
- fresh fruit salad (no whipped cream or sugar). For example: an apple, a pear, some pineapple, an orange - and you can have a delicious salad.

Day 2

Lunch:
- tomato and green pepper salad
- 100 g grilled chicken breast
- a slice of bread
- a natural yoghurt

Dinner:
- boiled liver with celery salad (grated celery, grated carrot and a yoghurt)
- a pear

Day 3

Lunch:
- 100 g steamed beef
- cucumber, tomatoes and pepper salad or pickles salad
- 4 tablespoons of light cow cheese
- a banana

Dinner:
- picnic salad: 50 g tuna + 2 tomatoes + lettuce + 2 tablespoons of corn + a teaspoon of olive oil.
- an orange

Day 4

Lunch:
- salad: radishes, lettuce, a boiled egg, 2 tablespoons of corn and 4 tablespoons of light cow cheese
- 150 g chicken drumsticks boiled with salt
- a fruit yoghurt

Dinner:
- a pepper filled with light cow cheese and 2 tomatoes
- mackerel cooked in the oven
- 2 slices of fresh pineapple

Day 5

Lunch:
- boiled green beans with a pinch of salt + natural yoghurt
- 2 chicken wings baked in the oven
- a banana

Dinner:
- a glass of tomato juice
- Bulgarian salad
- o tangerine

How much did you like this article?
                   
 
7.0
(5 votes) 3633 views


Read other articles from the same category:

Birch Tea: Not Only a Tasty Beverage
Apple patch diet program
Vitamin B12 (Cobalamin, Cyanocobalamin)
Red tea diet (lose 2 kg in only 5 days)
How to lose 3 kilograms (6-7 pounds) fast
2 kilograms a week with the Zone Diet


Fruits and Vegetables list

Find out more about fruits and vegetables.

Pea
Figs
Ginseng Seeds
The Pomelo
 The avocado fruit
Pumpkin
Lettuce
Mushrooms
 Wheat germs
Caraway Seeds
Curry
Raisins
Cucumber
Spirulina
Wheat Bran
Rye flour
MOST READ ARTICLES
MEDICINAL PLANTS
Benefits of Nettle plant

It can be said about nettle that it is one of the wonder plants that nature has gifted us with. It is renowned because of its astringent, expectorant, tonic, anti-inflammatory, diuretic properties and as an important source of beta-carotene, vitamin

Read more ..
MEDICINAL PLANTS
Benefits of Ginseng

With a high variety of pharmaceutical actions, proving its powers not only in curative treatments but also in nutrition, ginseng truly represents an elixir of life due to its stimulant, tonic and energizing effects. It slows the ageing process

Read more ..
MEDICINAL PLANTS
Benefits of Fennel herb

Fennel is a herb native to the Mediterranean region which gained popularity ever since the Middle Ages when it was cultivated near monasteries. Also, fennel is one of the nine sacred herbs of the saxons which was capable to cure the nine instances of

Read more ..
MEDICINAL PLANTS
Aloe Vera health benefits

Also called "the elixir of youth" by the Russians, "the herb of immortality" by the old Egyptians or the "harmonious remedy" by the Chinese, Aloe vera is without a doubt the medicinal herb most widely known for its

Read more ..



ok