Dissociated Diet

     This is not a fast weight-loss diet. You lose weight slowly but constantly. Actually, it is a way of life and the new achieved weight can be maintained without problems.
     As you can see, sweets are allowed too, but, of course, in low quantities, you can only taste them as if you eat them all….

     And now the afferent explanations:

• Only two groups can be combined (A and B, A and C, B and C); You cannot eat food from all three groups( A and B and C);
• if one consumes aliments from the group A (or C), one should wait at least 3 hours before eating any aliment from the group C (or A)
• drink daily a glass of mineral/ gas water combined with half lemon juice;
• drink 4 or 5 cups of green tea daily or take 2 pills 3 times a day
• many tomatoes or tomato juice;

GROUP A Integral Cereals Bread Pastries Rice Corn flour Potatoes Honey Sugar Sweets with sugar Jam Jellies Stewed fruits Dates Figs Peanuts Dry fruits Vegetables from beans	GROUP B Olive oil Butter Cream Cheese Egg yolk Olives Lettuce Carrots Onion Beetroot Cauliflower Spinach Green bean Peas Celery Radish Turnips Cucumber Red cabbage Cabbage Raw tomatoes Garlic Walnuts	GROUP C Any kind of meat Fish Any kind of milk white of the egg Stone fruits Grain fruits Rose hips Citrus fruits Water melon Musk-melon Blueberries Boiled tomato

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