How to lose 3 - 6 kilos (6 - 13 pounds) in 10 days

The balanced diet

   This is a hypo caloric diet and it's based on limitation of consumed calories. This kind of diet is considered to be a "traditional" one, because it's known to be a healthy diet.

   This diet allows you to eat almost anything, but in limited quantities. It is based on reduced number of calories with a good contribution of glucose (from cereals, vegetables, bread), characterized through a good level of satiety.

   The five key elements are water, rice, meat, bread and yoghurt.

Period: minimum one month - maximum 6 months.
Weight lose: 3-6 kilos (6-13 pounds) in 2 weeks.
Indications: recommended to all persons.

The structure of the diet (for 1600 calories):

Breakfast: coffee, three slices of bread, 10 g of butter, a glace of orange juice or a glace of milk, a croissant and an apple.
Lunch: a salad, 150 g of meat/ fish or 2 eggs with 4 boiled potatoes, vegetables, white cheese and fruits, yoghurt.
Dinner: fish salad (with lemon, cheese), a peach, 100 g of meat, carrots, green beans, two grapes.

Advantages:

It is a healthy diet and it can easily be transformed in a habit. It maintains the optimum weight for a long time.

Disadvantage:

If you need to lose weight fast or if you are an impatient person, you will say that this diet is somehow slow. There are other faster diets.

The opinion of a specialist:

The principle of this diet is that you can eat anything but in a reasonable way. Aliments must be cooked without fat and you should not eat more than recommended.

Read other articles from the same category:

Drop 9 kilograms (18-20 pounds) quickly
Some useful weight loss advice
Reader Suggeted Diets
Diet for the metabolism's change (22 to 44 pounds in 13 days)
How to lose 5 kilos (10-12 pounds) in just 7 days
How to lose 3 - 6 kilos (6 - 13 pounds) in 10 days
The Dissociated Diet - a way of life
Two diets which can help you to lose weight quickly and easy
How to loose a few kilos or to maintain your weight in a healthy way

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