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Drop 9 kilograms (18-20 pounds) quickly
The balanced diet
The diet I recommend you was elaborated by scientist of a prestigious Nutrition Institute from Sweden. The persons which will follow this diet for 2 weeks will not change their weight for 3 years. The metabolism changes and creates a magnetic field which stops fat depositing.
What strictly forbidden at this diet: you are not allowed to drink alcohol (beer, wine).
Important:
- you must use only dietetic salt;
- you must drink at least 2 liters of liquid a day ( lemon tea and coffee without sugar, mineral water).
People who follow this diet will be very thin, but full of energy.
Monday
Breakfast: coffee (without sugar or milk) and nothing else.
Lunch: 2 well boiled eggs and boiled spinach (little bit of salt) - with no restriction. (no bread).
Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread)
Tuesday:
Breakfast: coffee (without sugar or milk) and nothing else.
Lunch: a big stake with lettuce salad and fruits - with no restriction. (no bread).
Dinner: ham - with no restriction. (no bread).
Wednesday:
Breakfast: coffee (without sugar or milk) and 50 g of bread.
Lunch: 2 well boiled eggs with lettuce salad and tomatoes - with no restriction. (no bread).
Dinner: ham and lettuce salad - with no restriction. (no bread).
Thursday:
Breakfast: coffee (without sugar or milk) and 50 g of bread.
Lunch: 1 egg + boiled carrots - with no restriction. (no bread).
Dinner: yogurt and fruits - with no restriction. (no bread)
Friday:
Breakfast: coffee (without sugar or milk) and carrots with lemon and nothing else.
Lunch: boiled fish and tomatoes - with no restriction. (no bread).
Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread).
Saturday:
Breakfast: coffee (without sugar or milk) and 50 g of bread.
Lunch: fried chicken - with no restriction. (but no bread).
Dinner: 2 boiled eggs and carrots - with no restriction. (but no bread).
Sunday:
Breakfast: lemon tea - nothing else.
Lunch: a big stake and fruits - with no restriction. (no bread).
Dinner: everything and as much as you want. (your favorite food).
Remember: no alcohol.
Monday you must take the diet from the top.
Attention: no product from the diet must be replaced!
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