Drop 9 kilograms (18-20 pounds) quickly

The balanced diet

The diet I recommend you was elaborated by scientist of a prestigious Nutrition Institute from Sweden. The persons which will follow this diet for 2 weeks will not change their weight for 3 years. The metabolism changes and creates a magnetic field which stops fat depositing.

What strictly forbidden at this diet: you are not allowed to drink alcohol (beer, wine).

Important:

- you must use only dietetic salt;
- you must drink at least 2 liters of liquid a day ( lemon tea and coffee without sugar, mineral water).

   People who follow this diet will be very thin, but full of energy.

   Monday
   Breakfast: coffee (without sugar or milk) and nothing else.
   Lunch: 2 well boiled eggs and boiled spinach (little bit of salt) - with no restriction. (no bread).
   Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread)

   Tuesday:
   Breakfast: coffee (without sugar or milk) and nothing else.
   Lunch: a big stake with lettuce salad and fruits - with no restriction. (no bread).
   Dinner: ham - with no restriction. (no bread).

   Wednesday:
   Breakfast: coffee (without sugar or milk) and 50 g of bread.
   Lunch: 2 well boiled eggs with lettuce salad and tomatoes - with no restriction. (no bread).
   Dinner: ham and lettuce salad - with no restriction. (no bread).

   Thursday:
   Breakfast: coffee (without sugar or milk) and 50 g of bread.
   Lunch: 1 egg + boiled carrots - with no restriction. (no bread).
   Dinner: yogurt and fruits - with no restriction. (no bread)

   Friday:
   Breakfast: coffee (without sugar or milk) and carrots with lemon and nothing else.
   Lunch: boiled fish and tomatoes - with no restriction. (no bread).
   Dinner: a big stake with lettuce salad and fruits - with no restriction. (no bread).

   Saturday:
   Breakfast: coffee (without sugar or milk) and 50 g of bread.
   Lunch: fried chicken - with no restriction. (but no bread).
   Dinner: 2 boiled eggs and carrots - with no restriction. (but no bread).

   Sunday:
   Breakfast: lemon tea - nothing else.
   Lunch: a big stake and fruits - with no restriction. (no bread).
   Dinner: everything and as much as you want. (your favorite food).

   Remember: no alcohol.

   Monday you must take the diet from the top.
   Attention: no product from the diet must be replaced!

Read other articles from the same category:

Drop 9 kilograms (18-20 pounds) quickly
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Reader Suggeted Diets
Diet for the metabolism's change (22 to 44 pounds in 13 days)
How to lose 5 kilos (10-12 pounds) in just 7 days
How to lose 3 - 6 kilos (6 - 13 pounds) in 10 days
The Dissociated Diet - a way of life
Two diets which can help you to lose weight quickly and easy
How to loose a few kilos or to maintain your weight in a healthy way

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