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Diet for the metabolism's change (22 to 44 pounds in 13 days)

     This diet lasts 13 days and although difficult, it is efficient. The metabolism's change is that fundamental that at the end of the diet one can come back to the normal alimentation without gaining weight for two years. If the diet is respected daily, step by step, one can lose all the fat accumulated in tissues. The diet must last exactly 13 days, not more and not less.

Recommendations:

     Any aliment added beside the aliments allowed by the diet (a candy, a chewing gum, a biscuit, a glass of beer or wine) imposes the immediate stop of the diet as it has no longer effect. You can start over again only in six months. In case you cannot resist to keep the diet more than 6 days (respecting all the alimentary indications), stop it and begin again the diet after three months.

     If you are hungry, drink water, at least 2 l/day.
     The lettuce should be fresh.
     The code (the fish) can be replaced by trout or plaice.
     Coffee cannot be replaced by tea or the other way round.
     The natural yogurt is the non- pasteurized one, without sweeteners or fruits addition.

DAY 1:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 2:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)

DAY 4:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5:
Breakfast: 1 big rubbed out carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 200 g roast beef + 1 rubbed out celery

DAY 6:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7:
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lot of water, it helps!)
Dinner: 200 g lamb steak + 1 apple

DAY 8:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9:
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice

DAY 10:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange)

DAY 11:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese

DAY 12:
Breakfast: 1 big carrot
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter
Dinner: 250 g roast beef + 1 rubbed out celery

DAY 13:
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice





Other medicinal plants

Alkanet
Aloe Vera plant
Anise
Apple
Arnica
Artichoke
Asparagus
Banana
Barberry
Barley
Bark
Bastard Balm
Basil
Bean
Bilberry Bush
Bindweed
Birch Tree
Birthwort
Black Currant
Black Mulberry
Black Locust
Brier
Brooklime
Buckthorn
Buckwheat
Burdock
Butterbur
Caraway
Castor Oil
Celandine
Celery
Chamomile
Chervil
Chicory
Cider
Clover
Clubmoss
Cocklebur
Common Hazel
Coneflower
Coriander
Cornel Tree
Cornflower
Cowslip
Dandelion
Danewort
Durmast
Elecampane
Elder
Endives
European_Silver_Fir
Fennel
Fern
Figwort
Garlic
Garden Angelica
Gentian
Ginkgo Biloba
Ginseng
Hemp Agrimony
Hornbeam
Horseradish
Horsetail
Hot Pepper
Iris
Jasmine
Lady's Mantle
Laurel
Lavender
Linden Tree
Lemon
Pansy
Pot Marigold
Marijuana
Marjoram
Marsh Mallow
Meadow Sage
MeadowSweet
Milfoil
Milk thistle
Milkwort
Mint
Mistletoe
Mullein
Mustard
Nettle
Oat
Onion
Parsley
Parsnip
Patience Dock
Peach
Pepper
Privet
Pumpkin
Rattle
Redcurrant
Red Poppy
Roadweed
Rockcap Fern
Rosemary
Rye
Saltcedar
Savory
Sea Buckthorn
Sesame
Shepherd's Purse
Silverweed
Small daisies
Spinach
Soy
Tansy
Thyme
Thorn apple
Underbrush
Wheat
Wild Strawberry
White Lily
Wood Avens
Wood spurge
Wormwood


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