Weight gaining dietIt is more difficult to lose weight than to lose weight, the majority of the population would say, because most of us have problems maintaining their figure or losing extra pounds.Still, there are people for whom this thing - gaining weight - is very difficult due to an accelerated metabolism that doesn't allow them to gain weight, but there are also people with a low appetite and because of that they have a weight problem. But there are solutions for this type of people as well, but is all down to will in these cases also. Thus, in order to gain weight you need more energy than you consume, a minimum of 3.500 calories over the ones you are burning. This depends on the activities carried out during the day, which can amount from 500 to 1500 calories a day. A total of 3.500 to 5000 calories a day are thus needed. Don't forget that, like for the weight loss diets, you must have a balanced diet. It is highly recommended that you eat more types of foods, not only ones that have fats. Try to choose food products with a high content of calories. The six recommended groups in a balanced gaining weight diet are: - fats (oils, margarine, butter) and sweets - dairies (cream, 3% fat milk, cheese) 3 helpings a day - meat, eggs, nuts - 3 helpings a day - vegetables 5 helpings a day - fruits 4 helpings a day - bread, cereals, rice, fish - 11 portions a day Choose foods with a high content of calories. So as to prevent an excessive increase in the volume of meals, eat dry fruits instead of fresh fruits or, out of the fresh fruits, choose bananas and grapes, fruits that have a high percentage of carbs, thick soups, whole milk, olives, avocado, cheese and a lot of nuts, seed, pistachio and chestnuts. Eat at least five times a day. Don't drink fluids during your meals, but at least 30 minutes before and after eating.
Read other articles from the same category:
2 kilograms a week with the Zone Diet 3day grapefruit diet Apple patch diet program Cabbage soup diet best recipe Day light diet Diets for quick weight loss Extreme diets Food products that burn fats Gesta, the Weekend Diet How can I lose weight fast How to have an incredible abs in just two months Lose 24 kilograms in two and a half months The mediterranean diet Red tea diet (lose 2 kg in only 5 days) The tasty diet helps you lose 2 kilograms in 5 days Tricks to fool hunger Vegetarian weight loss diet Watermelon diet Weight gaining diet Drop 9 kilograms (18-20 pounds) quickly Some useful weight loss advice Reader Suggeted Diets Diet for the metabolism's change (22 to 44 pounds in 13 days) How to lose 5 kilos (10-12 pounds) in just 7 days How to lose 3 - 6 kilos (6 - 13 pounds) in 10 days The Dissociated Diet - a way of life Two diets which can help you to lose weight quickly and easy How to loose a few kilos or to maintain your weight in a healthy way |
Other medicinal plants
Fruits and Vegetables list
Find out more about fruits and vegetables.
| Green Beans Onion Pea Green Been |
Cherries Edible chestnuts Cucumber Mushrooms |
Cabbage Lettuce Tomato Pumpkin |
|---|
MEDICINAL PLANTS
Aloe Vera
Aloe VeraAlso called "the elixir of youth" by the Russians, "the herb of immortality" by the old Egyptians or the "harmonious remedy" by the Chinese, Aloe vera..
MEDICINAL PLANTS
Nettle tea
Nettle teaIt can be said about nettle that it is one of the wonder-plants that nature has gifted us with. It is renowned because of its astringent...
MEDICINAL PLANTS
Ginseng
GinsengThere is no reason to change your sexual life during pregnancy, unless your doctor advises you to ...
MEDICINAL PLANTS
Fennel seeds
Fennel seedsFennel is a herb native to the Mediterranean region which gained popularity ever since the Middle Ages when it was cultivated near monasteries..