Healthy Weight Loss Advice

The Italian nutritionists, without questioning the utility of weight loss diets, warn women who are on a diet about a limit that shouldn't be surpassed. After years of advertising blitz on "7 kilograms in 7 days", writes a medical journal, people have finally understood that in order to be out of any danger, the weight -loss diet must be long and slow. It is the only way to obtain long-lasting results. In brief, the ideal method is to choose the most equilibrate alimentation which should respect the man's biological essence:

20% proteins
30% carbohydrates
50% fruits and vegetables

Calculate correctly your kilograms

It is not necessary to lose more than 7% of your weight in one month (3 kilos per month if you weight 50 kilos, for instance). The ideal situation would be to "get rid" of one kilo and a half per week.

Avoid the extreme diets

Diets which have less than 1000 de calories per day can lead in short time to the first signs of malnutrition: metabolic disorders, cardio-circulatory disorder, kidney and liver disorders, the periodical stagnation of menstruation, lower of one's libido and life desire.
Did you manage to lose some weight and you want to keep it this way? Nothing simpler! Avoid fats, sweets of any kind, bread, macaroni, sugar, salt (very small quantities allowed), alcohol and spices. Don't forget to exercise! If you cannot exercise, go for a walk!

Read other articles from the same category:

Drop 9 kilograms (18-20 pounds) quickly
Some useful weight loss advice
Reader Suggeted Diets
Diet for the metabolism's change (22 to 44 pounds in 13 days)
How to lose 5 kilos (10-12 pounds) in just 7 days
How to lose 3 - 6 kilos (6 - 13 pounds) in 10 days
The Dissociated Diet - a way of life
Two diets which can help you to lose weight quickly and easy
How to loose a few kilos or to maintain your weight in a healthy way

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Aloe Vera plant Anise Apple Arnica Artichoke Asparagus Banana Barberry Barley Basil Bean Bilberry Bush Bindweed Birch Tree Black Currant Black Locust Brier Buckthorn	Buckwheat Butterbur Caraway Castor Oil Celandine Celery Chamomile Chicory Cider Clover Clubmoss Coneflower Coriander Cornflower Cowslip Dandelion Elecampane Elder	Endives Fennel Garlic Gentian Ginkgo Biloba Ginseng Horseradish Horsetail Hot Pepper Iris Jasmine Lady's Mantle Laurel Lavender Linden Tree Lemon Pansy Pot Marigold	Marijuana Marjoram Marsh Mallow Meadow Sage Milfoil Mint Mistletoe Mullein Mustard Nettle Oat Onion Parsley Parsnip Patience Dock Peach Pumpkin Rattle	Red Poppy Roadweed Rockcap Fern Rosemary Rye Savory Sea Buckthorn Sesame Shepherd's Purse Silverweed Spinach Soy Underbrush Wheat Wild Strawberry Wood Avens Wormwood

Fruits and Vegetables list

Find out more about fruits and vegetables.

Green Beans Onion Pea Green Been	Cherries Edible chestnuts Cucumber Mushrooms	Cabbage Lettuce Tomato Pumpkin

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Also called "the elixir of youth" by the Russians, "the herb of immortality" by the old Egyptians or the "harmonious remedy" by the Chinese, Aloe vera..

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