Ancient Forest Black Tea
If you're a fan of black tea, then you have to try the ancient forest tea. It is a type of black tea originating from China. Its flavor is rich and earthy, with notes of amber, cedar and honey. It also has its health benefits. Find out more about the ancient forest tea in this article.
About Ancient Forest Tea
The ancient forest tea is a type of black tea cultivated in the protected lands of the Blue Mountains. This place can be found in the Yunnan province of southwest China. The leaves of the Camellia sinensis tea plants come from trees whose ages vary from 500 to 2,700 years. The villagers work hard to carefully cultivate, as well as care for the trees, leading to a flavored beverage drank by people all around the world.
How to prepare Ancient Forest Tea
For a richly-flavored cup of ancient forest tea, add a tablespoon to a cup of boiled water. Be careful not to overboil the water. Let it steep for 3-5 minutes. If you want the flavor to be stronger, don't let it steep for a longer time; instead, use more leaves. Also, leaves can be re-steeped for about 3 times; the flavor will be a bit different with each re-steeping.
If you want, you can add milk to your cup of ancient forest tea. For one cup, 10-15 ml should be enough. However, don't forget that adding milk to the tea may lead to reducing the potency of the antioxidants that are contained in the tea.
Benefits of Ancient Forest Tea
The ancient forest tea, just like many other types of black tea, comes with many health-related benefits. Among other ingredients, it contains antioxidants and polyphenol, which are good for our body.
Drinking ancient forest tea can help you prevent a high blood pressure; therefore, it reduces the risks of getting cardiovascular diseases such as strokes. It also reduces the risk of getting cancer.
Ancient forest tea helps strengthen your immunity. It is recommended to drink it especially during winter, as it will help you fight against viruses that can cause colds or the flu. It also protects you from cystitis, diarrhea and skin infections.
The polyphenols in ancient forest tea help your body by preventing it from pulling calcium. This way, it helps you protect your bones and teeth by strengthening the bones and fighting against tooth decay.
The ancient forest tea is also good during diets. Consumption of ancient forest tea, as well as other types of black tea, can lead to losing weight, as black tea burns fat faster. Also, thanks to the antioxidants in its composition, the ancient forest tea helps in detoxifying your body in order to get rid of unwanted toxins.
Side effects of Ancient Forest Tea
Although the ancient forest tea has many health benefits, it doesn't mean that there are no side effects. If you add ancient forest tea to your daily diet, don't forget the few, but important side effects.
First, there are side effects related to the caffeine included in the composition of the ancient forest tea. Its caffeine content is medium, having about 1/3 of the amount of caffeine which can be found in a cup of coffee. If you know that caffeine isn't good for you, be careful not to get the following symptoms: anxiety, nausea, heart palpitations, hyperventilation, and frequent urination. Also, if you're pregnant or breast-feeding, don't drink more than two cups a day. It might affect the baby both during the pregnancy and after it is born.
No matter the type of tea, it isn't recommended to drink more than 6 cups a day; this includes the ancient forest tea, as well. If you drink too much, you might suffer from loss of appetite, diarrhea, insomnia, dizziness, irregular heartbeats and headaches.
Also, it isn't recommended to drink any black tea, ancient forest tea included, if you suffer from anemia or anxiety disorders. In both cases, it can worsen the disorders.
When drinking it moderately, the ancient forest tea can be good for your health; it helps you lose weight and protects you from viruses and diseases. As long as you're careful not to get any side effects, you can definitely include it in your daily diet.
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