Pea

Pea is an unusual combination of nutrients. Because of the mixture of vitamins B1, B2, B6 and C as well as the iron content, pea is a medicine against fatigue, anemia, problems with learning, poor function of the immune system of the body.

Pea is rich in fibers, vitamin A, B3, B6, C, K, folate, iron, zinc, phosphorus, manganese, magnesium, potassium, protein.

Its fiber content makes it useful in cleaning the intestines. Contains beta-carotene and lutein, beneficial for eye health.

Pea is effective in treating anemia due to its iron content.

Pea combats fatigue, helps strengthen the immune system.

The beans from peas are rich in proteins, carbohydrates, vitamins and minerals, particularly nitrogenous substances. Dry peas have more nutritive substances than the fresh ones.

For cooking, dry peas must be kept several hours in cold water, then boiled in water at slow fire and add the salt in the end.

Properties of pea

- Energetic
- Digestible
- Enables the intestinal transit

Indications - internal use:

- Growth
- Constipation
- Slow digestion
- Breakdown
- not recommended to enteric

Usage - internal use:

- fresh: constipation
- dry: consumed in moderation (contains concentrated elements)
- Soups, dishes

Read other articles from the same category:

Cabbage
Cherries
Cucumber
Edible chestnuts
Green beans
Lettuce
Mushrooms
Onions
Pea
Potato
Pumpkin
Tomato

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