Pineapple - Advantages and Disadvantages
What are the health benefits of canned pineapple?Canned pineapple is very rich in vitamins, enzymes, mineral and fibers that are very important for keeping a balanced and healthy nutrition. Moreover, pineapple is low in calories, saturated fat and cholesterol, fact that makes it perfect to be included in most of losing weight diets. It will be delicious, healthy and nutritious for your body!
Are there any therapeutic effects determined by the canned pineapple consumption?Generally, canned pineapple consumption helps you improve your entire body tone, especially if you eat it cold. It may also help you relieve coughs and cold or prevent constipation and nausea. Don't hesitate to use it if you want to strengthen your bones or treat inflammations. It will be of a great help, that's for sure!
Why and who should avoid eating a large amount of canned pineapple?Canned pineapple contains a significantly amount of sugar, which leads to a higher caloric intake. For example, 100 g of raw pineapple contains 52 calories while the same quantity of canned pineapple contains 83 calories. Because of the fact that most of the calories found in canned pineapple come from sugar, it is recommended to be cautiously used by those who suffer from diabetes or obesity.
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