Bananas are some of the most well-known tropical fruits, which represent an excellent source of vitamins and minerals. This sweet and delicious fruit is originally from the Indo-Malaysian region and is regarded by health scientists as a multipurpose fruit serving various health functions and holding numerous nutritional benefits. The banana is believed to be ranked as the 3rd favorite fruit behind oranges and apples and its consumption represents the perfect choice to replenish your energy. By consuming bananas, your body will greatly benefit from Banana nutritional content. Besides being an extremely cheap and widespread fruit, bananas have significant dietary importance.

Although bananas may seem humble fruits, the numerous nutritional components protect your health and well-being by preventing and reducing various ailments. Has your interest in this fruit been aroused? If so, you will discover in the following presentation some valuable banana nutrition facts that will convince you never to underestimate or overlook it again!

Banana Nutritional Content

Bananas are some of the most well-known tropical fruits, which represent an excellent source of vitamins and minerals. This sweet and delicious fruit is originally from the Indo-Malaysian region and is regarded by health scientists as a multipurpose fruit serving various health functions and holding numerous nutritional benefits. The banana is believed to be ranked as the 3rd favorite fruit behind oranges and apples and its consumption represents the perfect choice to replenish your energy. By consuming bananas, your body will greatly benefit from Banana nutritional content. Besides being an extremely cheap and widespread fruit, bananas have significant dietary importance.

Although bananas may seem humble fruits, the numerous nutritional components protect your health and well-being by preventing and reducing various ailments. Has your interest in this fruit been aroused? If so, you will discover in the following presentation some valuable banana nutrition facts that will convince you never to underestimate or overlook it again!

Banana Nutrition – Additional Health Benefits

Pregnancy- this healthy fruit is recommended during pregnancy because it prevents the production of edemas and reduces swelling episodes. It is also a great cure to reduce morning sickness.

Cancer and diabetes- bananas contain carotenoids that prevent the occurrence of these diseases.

Weight loss- if you want to lose some pounds, you can include bananas in your regime. A piece of this fruit can make you feel full and eat less.

Banana Nutrition – Calories

Bananas are available in various sizes and this means that the number of calories also varies.
An extra small banana is approximately 6 centimeters long and may have up to 65 calories. A tiny banana is 6 or 7 centimeters long and may count up to 85 calories. A medium banana is about 8 centimeters long and can have up to 110 calories. A large banana is around 8 and 12 centimeters long and counts up to 130 calories. And the last category, the extra-large banana measures 13 centimeters long and can have up to 145 calories.

Ripe vs Unripe Banana Nutrition

Although both types contain an equal amount of calories, scientists claim that the body gets a higher number of calories from ripe bananas. Another striking difference is made with regard to the content of carbohydrates. It seems that most of the carbohydrates in ripe bananas become starch, whilst those in unripe bananas get converted into sugar.

Every person can greatly benefit from banana nutrition, whether if it’s used as a treatment or as a prevention method. Never forget that nature is on our side and that prevention is always better than cure!