Pollution is unfortunately everywhere around us: in the air, we breathe, the water we drink, the food we eat. We can’t avoid getting toxins inside our bodies, though we can do something about it. A lemon detox diet can help us cleanse our bodies of toxic substances. Find out more about it!
Why we need a Lemon Detox Diet?
The environment around us is becoming more and more toxic every year. We’re now dealing with polluted air, water, and soils (which also lead to foods containing toxins). It’s impossible not to get more and more toxins inside our body, considering we have no choice but to breathe polluted air, drink polluted water and eat foods which contain toxins.
While there is no immediate harm, getting more and more toxins into our body can gradually lead to health problems. Most of all, it will weaken our immune system and accelerate the aging process. Accumulation of toxins can also lead to stomach problems, as well as high chances of cancer development.
Considering the fact that we can’t avoid toxins accumulation, we should at least try to improve our health. A detoxifying diet is an ideal solution in this case.
It’s hard to realize when you need a detox diet. Toxicity symptoms are common symptoms of other health problems, so it’s often difficult to link them to this condition. Common symptoms include fatigue, muscle weakness, stomach, and mental concentration problems, or migraines. Still, a detoxifying diet never hurts! The lemon detox diet is becoming more and more popular at present.
About Lemon Detox Diet:
The lemon detox diet is known to be effective when it comes to breaking down built-up toxins in your body. It helps you lose some weight, as well, though it can be short-termed, based on what you eat once you’re done with the diet.
It is considered a simple diet, as the ingredients are easy to find and prepare. Also, they are quite inexpensive, which should encourage you, even more, to give it a try. After all, you’ll improve your health without spending too much money.
The main benefit of the lemon detox diet is that you cleanse your body of various toxins accumulated inside your body. This isn’t the only health benefit, though. It seems that this detox diet also helps you sleep and think better; this will help you be more alert. Also, it puts you in a generally good mood and it also frees you from various addictions.
Also, another important advantage of the lemon detox diet is that it will help improve your immune system. This means your body will put up a better fight against various viruses and bacteria, as well as improve your condition and reduce symptoms of any diseases you might be having.
Before you start the lemon detox diet, it’s best to try and prepare your body for it. The best choice would be to first try a vegetarian diet. It will make the transition to the detox diet easier. Also, for those who regularly drink coffee or soda drinks, it’s best to slowly reduce the amount you drink.
The lemon detox diet implies drinking only lemonade for 7-10 days, without eating anything. Here is the classic lemonade recipe recommended for the lemon detox diet:
- Add 2 tablespoons of lemon/lime juice
- Add 2 tablespoons of Maple syrup
- Add 1/5 teaspoon of Cayenne Pepper to 300 ml of water (either hot or cold)
It’s recommended to drink at least 6 glasses, though no more than 12. Also, drink a glass whenever you start feeling hungry. Besides this, you can also drink water.
It’s recommended to take a laxative (or drink laxative tea) both in the morning and in the evening. You can replace the morning laxative with salt water flush. You should make sure you’ve got at least three bowel movements every day while following this diet.
You should also remember not to take any supplements or vitamins during the time you’re doing the diet. They will interfere with the body’s elimination system, therefore making the whole detoxifying process useless. Plus, lemon juice and maple syrup are good enough sources of vitamins and minerals.
Once you’re done with the lemon detox diet, you shouldn’t go straight to eating food. Take it easy and first start with drinking other fruit juices (orange juice or grapefruit juice). On the second day, you can add some vegetable soup and on the next, include fruits and vegetables. Gradually, start adding meat, fish, milk, and eggs to your diet.
The Side Effects:
The lemon detox diet is generally considered safe. However, it’s best to talk to a doctor before giving it a try. If you’ve undergone organ transplants, you shouldn’t try this diet. It can lead to the organ being rejected by the body. It’s also best not to give it a try if you’re taking immune suppressant medications.
Also, during the first days of the treatment, you might feel various types of discomfort, as the body will not be used to only receive lemonade. You might feel moody, tired or depressed, as well as experience changes in blood pressure, headaches, dizziness, diarrhea, or skin irritation. These ‘symptoms’ should disappear after the first few days. If you don’t see an improvement in your condition, check with your doctor to see if it’s safe to continue the diet.
The lemon detox diet is the perfect choice when it comes to detoxifying your body. It helps you get rid of toxins while still making sure your body gets everything it needs. Give it a try in order to help your body stay healthy!